by Pam Tinsley

How Full is Your Bucket Is the title of a book I read years ago for professional development.Authors Tom Rath and Donald Clifton’s premise is that each of us has an invisible “bucket,” and each interaction with another person can help fill our “bucket” by making us feel more valued, more positive. Conversely, when we say or do negative things, we diminish other people and ourselves. Those interactions affect our physical health; our mental health; our productivity; and even our longevity.

Each of us also has an invisible “dipper.”  When we use that dipper to fill other people’s buckets – by saying or doing things to increase their positive emotions and energy^[1] – not only do we fill their buckets, but we also fill our own bucket.

I was reminded of this book on the first Sunday in Lent when we read in Luke’s Gospel that Jesus is full of the Holy Spirit as he is led in the wilderness by the Holy Spirit. It’s no surprise that Jesus is full of the Holy Spirit. After all, he’s just been baptized in the Jordan River by John the Baptist and anointed by the Holy Spirit. He’s also been affirmed as God’s beloved Son, with whom God is well-pleased. As Jesus fasts for 40 days in the wilderness, the devil keeps trying to empty Jesus’ bucket by tempting him.

At baptism, we, too, are anointed and affirmed. We’re sealed by the Holy Spirit and marked as Christ’s own – forever. Our buckets are full. They’re full of the Holy Spirit. They’re full of love – because God created us in love and for love.

Every day, throughout the course of our lives, each of us has multiple opportunities to fill someone else’s bucket – or to dip from it. Each such encounter is a choice. We can fill someone’s bucket, or we can dip from it. We do this by choosing to be loving and kind – especially in the face of adversity and even cruelty. By choosing to be kind we can profoundly shape our relationships, our health, and our spiritual well-being. This Lent, I’m choosing a daily practice of kindness. And I invite you to join me in this practice, as together we spread Christ’s love in a way that just might offer hope and healing to our hurting world.

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^[1] Tom Rath and Donald Clifton, PhD. How Full is Your Bucket (New York: Gallup Press, 2004), 15.